For many, the road to pregnancy is a joyous time, For other, it can one of the most trying times of their lives. Testing their patients in a rollercoaster of emotions. In either scenario, it’s not rate for people to make sure they’re making good choices to be as healthy as possible. Helping them to increase their fertility and the likelihood of becoming pregnant.

While everyone is exposed to chemicals every day, when trying to conceive, these chemicals can hurt detract from your efforts. What’s even trickier is that these chemicals aren’t always easily identifiable. Often, they’re lurking in the air, in the items we use on our bodies, and in our food. While it’s easy to avoid the obvious toxins, hidden compounds can be more difficult to steer clear of.

 Harmful (yet common) chemicals

Bisphenols (BPA)

You may have heard of BPAs over the years. However, you may not know exactly what they are or where they’re found. Bisphenols are compounds that are used in various plastic products. They often can even spread into food if it’s stored in a container made with them. BPA is utilized to help with corrosion and/or reactions between containers and food. Unfortunately, it has been linked to make impotence, fertility issues, and even heart problems. To avoid BPA, look for plastics that specifically label themselves as “BPA free” or use glass containers.

Parabens

Parabens are preservatives that are typically found in cosmetics and hair care. They can even be found in foods like jellies, processed vegetables, and pickles. Although parabens are widely present across a large number of different products and brands, they can be detrimental when it comes to fertility and conception. Parabens have been linked with allergies, breast cancer, and rashes. When exposed during pregnancy they can lead to infant weight gain that can lead to adulthood obesity.

Pesticides in Produce & Home Gardens

Although pesticides can be found in places as common as a household garden, they are often used in much larger quantities. Pesticides are used to deter pests from crops and are often present on store bought produce. They can also be hard to get rid of. A simple wash wish water doesn’t always completely rid fruits and vegetables of their trace. Pesticides have been linked to a reduction in fertility and even miscarriage.

Heavy Metals

Some examples of heavy metals include lead, arsenic, and aluminum. These can often occur in the air, contaminated foods, household products, and cigarettes. Studies show that too much exposure to heavy metals can lead to trouble conceiving, reduced sperm count, and reduced sperm motility.

Although toxins are found all throughout our world, when trying to conceive, it’s important to avoid them as much as possible. While avoiding them completely may not always be an option, my limiting exposure, the changes of negative impacts are reduced.

When trying to maximize your fertility, there are a number of different ways to limit this exposure. These include quitting smoking, filtering water, ensuring your home is free of lead paint, and educating yourself on other dangerous chemicals that might be present in your environment.

How to Reduce Your Exposure to These Chemicals

While it’s nearly impossible to eliminate all environmental toxins from your life, being aware of the most common is a powerful first step. Small changes like switching to BPA-free containers or thoroughly washing produce can make a meaningful difference.

If you’re trying to conceive, speak with your doctor or a fertility specialist about your lifestyle, environment, and any potential exposures. Together, you can build a plan that supports your fertility journey while promoting your overall health and well-being.